YOGA & COOKING RETREATS

Rising 7th graders raise their lemonade glasses to toast 4 blissful days of yoga, meditation, and plant-based recipes.

Girls raise their lemonade glasses to toast 4 blissful summer days of yoga, meditation, and plant-based recipes.

In our 4-day wellness retreats, girls get to focus all of their energy on the cultivation of a healthy and happy lifestyle. In the morning, girls learn a broad spectrum of yoga poses, meditations, and mindfulness practices. The afternoons are spent on their feet in the kitchen, cooking plant-based recipes from beginning to end. All recipes are vegetarian, gluten-free, and dairy-free. Girls learn that there are always healthy alternatives to our favorite dishes like pizza, spaghetti, mac n’ cheese, nachos, spring rolls, chocolate mousse, and even ice cream! All recipes showcase fresh, local, seasonal, and organic produce.

Work up an appetite during daily yoga practice.

Work up an appetite during morning yoga practice!

Contact me directly at marisa@happyhungryjourney.com to book your preteen and teens yoga / cooking retreats. No previous yoga or cooking experience required. Energy, enthusiasm, compassion, and open-mindedness are a must.

Cooking lessons are punctuated by breaks for dairy-free smoothies and appetizers before we sit down to enjoy our plant-based lunch!

Cooking lessons are punctuated by breaks for dairy-free smoothies and appetizers before sitting down to a plant-based lunch!

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